Your forest: Your own personal wellness centre

If you own a woodland property you are no doubt aware of the enjoyment and relaxation to be had from a walk through it. With the popularity of “forest bathing” in Japan, science is now documenting a whole range of benefits from the forest on your doorstep, ranging from improved mood and sleep to slashed stress levels and even a boost in immune system function that may even help to fight cancer. Add this comprehensive article detailing the benefits of being in the forest and the research behind it to your Saturday reading, then enjoy your woodlands in a whole new light this weekend.

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